Trauma and chronic stress don't just live in memory. They get stored in the body as incomplete stress responses — tension that never resolved, energy that never finished moving through. Talk therapy can name what happened. It doesn't always reach what's still held.
Breathwork gives that stored energy a way through. Sessions are one-on-one, tailored to your needs in each moment, and paced to what your body can actually integrate — pairing activation with safety and a spacious container cultivated over a lifetime of meditation.
Let's breathe together.
Deep breaths in, connected to effortless exhalations, flowing into each other like a circle — 3 seconds in, 3 seconds out. Thirty seconds is enough to feel a little activation — can you sense where you're bracing?
Breathwork and meditation, seen from two angles — one practice, spiraling deeper and deeper through the arc of healing.
If you are suffering from chronic physical, mental, or emotional pain — and ready to start facing what has been stuck inside you — these techniques can help you. I particularly focus on:
I'm preparing to launch a brand-new course that combines dynamic biodynamic breathwork with the tools and language of mindfulness and self-compassion — bringing what you've cultivated in stillness into motion. Exact dates and times aren't set yet, so joining the interest list simply helps me find a schedule that works for the group.
No payment needed to join the list — pricing and dates will be confirmed with you before anything is required.
A year ago, fear had me stuck — shaking, in tears, unable to feel safe in my own body. Working with Nico, breathing to integrate what had been locked away in my subconscious, is what finally made me brave enough to face it. I found a courage in myself I didn't know was there.Maria, Yoga Teacher & Hike Guide Watch Maria's testimonial ↗
From the very beginning, I felt supported and met with acceptance and no judgement — a deep sense of trust that let me allow all parts of myself to be witnessed. Often, my breath seemed to breathe me, guiding me into and through places I couldn't have reached through words. I arrived at a place with a greater sense of wholeness, clarity and freedom.Ginny, Bodywork Practitioner
This experience lets me feel a part of me I don't often get to feel — the part that's most natural. Even in this short amount of time I feel looser, like it's okay to be Trevor with whatever that includes. It makes me question what else I approach with resistance or hesitation, and what bliss might be there if I stopped restricting myself and just gave it a go.Trevor, Executive Performance Coach Watch Trevor's testimonial ↗
Your touch is truly a gift. I've never met anyone else who can have that effect on my body and energy — it's kind of like a psychedelic melting feeling. I wanted to share this to say I see how powerful and rare it is.Eugenia, Operations Manager
Nico is deeply committed to helping all of his clients find peace and well-being in their bodies. He takes the time to assess each person holistically, and treats them to a combination of breath and body work that is tailor-made to the individual. I highly recommend working with him.Avital, Dancer, Choreographer & Director
This was the most intense spiritual experience of my life. I felt a connection to everything — the sky, the waves, the earth, the moon, the sun. And then I realized it's not connection; it's just One. It's no contradiction to have boundaries of myself, my body, my mind — as an essence, it's One. I can really bring this into my life. It didn't dissolve. I can embody it much more.Richard, Business Consultant & Coach
Before my first ceremony with Nico, my nervous system felt uneasy — I wasn't sure what to expect. But as we began, Nico was already creating a place of safety, holding a huge place of knowledge and care throughout, inviting curiosity and awe. It was like a river washing through me and filling me with new light. It felt grounding. It felt right.Sarit, Operations Engineer
I feel really balanced and even — a strong contact with the ground spread evenly across both feet, so much more freedom through my left side, and a nice deep breath. It was masterful. It got to spots that needed to be touched in ways that needed to be touched, and went deeper when it needed to go deeper.Eli, Software Engineer Watch Eli's testimonial ↗
Thank you for sharing that fascia massage with me. I noticed I was smiling and breathing easily the whole walk home. Every detail of the experience was perfect.Kristin, Event Manager
Nico's forest bathing meditation helped me connect with the trees and nature even more deeply. Everything was vibrating luminously as a huge web of energy, moving fluidly like a gentle wave. I felt at home in this universe.Sagara, Bodyworker and Meditator
