Breathwork, meditation & forest bathing

Group Experiences.

Private sessions go deep individually, one on one. Group experiences open a different door — moving through breath, stillness, and presence together, held by shared energy instead of just my own. I currently offer free monthly online group breathwork and meditation sessions, and can also prepare a customized offering for your community or organization. I don't have the day and time locked in for the next online session yet — sign up for the newsletter below and I'll send it to you as soon as it's set.

A small group sitting together after a shared breathwork experience

Why gather together

Something shifts when you're not the only one.

In a private session, it's just the two of us — deeply individualized, tailored breath by breath to what your body needs. In a group, something else becomes available: the sound of other people breathing, sitting, releasing around you. Witnessing someone else's tears or shaking without anything going wrong tends to loosen the grip of shame around your own. What felt like it had to stay hidden turns out to be more ordinary, more human, than it seemed alone.

Group breathwork sessions are trauma-informed and paced with care — self-touch and self-directed movement rather than hands-on facilitation, and enough space held that everyone can move at their own rate. Group meditation sessions are simpler still: guided stillness and inquiry, held in shared silence. Sign up for the newsletter below to get the date and time of the next free session.

A breathwork group holding space together during a shared session

Stay in the loop

Get the date and time of the next free session.

Sign up for the newsletter and I'll send you the day and time as soon as it's set, plus the occasional note on breathwork and meditation.

Or ask a question

In person

Forest bathing.

Forest bathing is an evidence-based practice and meditation that helps reduce stress, anxiety, and depression by reconnecting us with the natural flow of our environment. I've guided people from Fortune 500 executives to old friends and family through slow, mindful walks that bring awareness back to the body and the world around it — most rediscover a childlike sense of wonder they'd forgotten was available to them.

Unlike the online breathwork and meditation sessions, forest bathing is offered in person only. If you'd like to arrange a walk for yourself, your family, or your group, reach out below.

Bring this to your group

Have a group or organization in mind?

If you lead a team, community, or organization interested in a tailored group experience — breathwork, meditation, or forest bathing — I'd love to hear from you. Breathwork and meditation can be offered online or in person; forest bathing is in person only. Let me know what you're looking for and where.

Tell me what you're looking for

I've led group experiences at companies including Microsoft and Blend Labs, and at the University of Pennsylvania — plus worldwide, in Poland, Bali, Greece, Mexico, Belize, Japan, Thailand, and Türkiye.