Breathwork and meditation are powerful practices — and they work directly with your nervous system, so it matters that you know what this is, and isn't, before we begin.
Effective date: August 12, 2026
See also the Terms of Service.
Everything on this website — session descriptions, guided meditations, blog and Medium writing, testimonials, and anything I say to you directly before, during, or after a session — is offered for general educational and wellbeing purposes only. It reflects my own training, experience, and perspective as a breathwork facilitator and mindfulness teacher. It has not been evaluated by the FDA or any medical body, and none of it should be read as a guarantee of any particular outcome.
I am a certified mindfulness teacher, biodynamic breathwork facilitator, myofascial bodyworker, and forest bathing guide. I am not a physician, psychiatrist, psychologist, licensed therapist, or other licensed healthcare provider, and nothing offered through Peace Ease Release — sessions, coaching, recordings, or written content — creates a doctor-patient, therapist-client, or any other clinical relationship between us.
This work is not a substitute for diagnosis, treatment, therapy, or medication prescribed by a qualified healthcare professional. If you are currently in treatment for a physical or mental health condition, please continue that care and loop in your provider before adding breathwork or meditation into the mix — this practice is meant to complement professional care, not replace it.
Conscious, connected breathwork moves a lot of energy through the body quickly, and it isn't appropriate for everyone. Please get clearance from your physician before booking a session if any of the following apply to you:
Testimonials shared on this site reflect real experiences from real clients, but they are individual results, not promises. What moves for one person in one session may take longer, feel different, or show up differently for you. I don't guarantee that breathwork, meditation, or any other offering will resolve a specific symptom, condition, or life circumstance.
Your participation in any session, class, or program is entirely voluntary. You're always free to slow down, pause, or stop at any point, and I'll support you in listening to that. By booking and attending a session, you confirm that you're participating at your own discretion, that you've disclosed anything relevant to your physical or mental health that I should be aware of, and that you understand the nature of the practices described on this site.
Never delay seeking medical or psychiatric care because of something you read here or something I've said in a session. If you are experiencing a medical or psychiatric emergency — including thoughts of harming yourself or someone else — please call your local emergency number (911 in the US) or go to your nearest emergency room immediately.
If anything here is unclear, or you want to talk through whether this work is right for you before booking, reach out — I'd rather answer your questions up front than have you wonder. Email flowwithnico@gmail.com, or start with a free 15-minute discovery call.
