A decade of daily contemplative practice is the container that makes my breathwork safe and deep. On its own, it's also a complete path — training the attention that shapes everything you experience, and giving you somewhere steady to bring insight and healing into whatever's alive in your life right now. Sustained practice can open further still, into real insight, realization, and an equanimity that holds it all more lightly.
Sessions can include personalized meditation instruction addressing what your mind needs most, practices to build genuine positive resources, inquiry to help free you from limiting beliefs and release old patterns held in the body-mind, and — for those called to it — exploration into the depths of nondual understanding. It's the same path back to peace, ease, and release that runs through everything I offer.
"The education of attention would be an education par excellence."
— Dr. William James
A 15-minute video call to talk through what's going on and see if this work is a fit.
15 minutes · onlineGuided meditation paired with mindful inquiry into whatever's most alive for you right now.
45 minutes · onlineWeekly or monthly sessions to build a sustained practice and work through what comes up between them.
Ask about a seriesAnd within a meditation session itself, you're not limited to sitting still — if something wants to move, I can guide you into breath and movement to help release it right there. Meditation coaching pairs naturally with private breathwork sessions too — meditation trains the attention and safety that make deeper breathwork possible, while a full 75-minute private session gives sustained release far more room to unfold than a 45-minute meditation session can. Read more about how the two work together on my approach.
A taste of the same attention-training we'd work with together — press play and give yourself a few quiet minutes.
Anchor into the breath itself — a doorway into presence that's always available to you.
Clear, steady attention to see what's actually here, just as it is.
This was the most intense spiritual experience of my life. I felt a connection to everything — the sky, the waves, the earth, the moon, the sun. And then I realized it's not connection; it's just One. It's no contradiction to have boundaries of myself, my body, my mind — as an essence, it's One. I can really bring this into my life. It didn't dissolve. I can embody it much more.Richard, on touching oneness through practice
Start with a free discovery call, or book a meditation & mindful inquiry session directly.
Try free guided meditations · See how private breathwork works
